Author archives: Editor

  • Tips For Becoming Motivated When Feeling Depressed

  • Depression kills any shadow of motivation, energy, interest, and concentration.  However, feelings aren’t fueled by our logical brains.  I have felt many times that I no longer have the strength to move on, to fight for everything I want, it is easy for someone to say “make changes to your lifestyle[...]
  • 4 Plants For Your Bedroom That May Cure Insomnia

  • Sleepless nights can take their toll on our energy. Unfortunately, many people have sleep problems, including sleeplessness, apnea, nightmares. Causes are multiple, from stress, worries and emotional disturbances lead to the depression and anxiety.  Low oxygen during the night, and too high or too l[...]
  • 9 Good Reasons To Add Peaches To Your Daily Diet

  • Peaches have been grown for centuries. It is a strong antioxidant property that helps to protect the body from serious diseases.  Peaches are very fragrant and great for a lot of recipes, from sweets, jams. Contains a lot of health benefits.  Very rich in vitamins A, C, E, K, B1, B2, B3, B6 and mine[...]
  • 8 Causes Of Body Water Retention

  • Water retention, also known as edema, is the build-up of fluid in the circulatory system, linked to the symptom of serious illness. different causes of water retention: hormonal disturbances,  excessive salt consumption, arterial or venous problems, renal or cardiac insufficiency, lack of hydration.[...]
  • 7 Signs That You Have Hypothyroidism

  • Hypothyroidism can happen to anyone, but it's most common in women.  Can have a dramatic impact on a huge variety of bodily functions. Its incidence increases with aging. Leads to a slowing of metabolism. Thyroid problems are pretty common. 30 million Americans are living with this problem. Women Mo[...]
  • 7 Reasons Boxing Is The Best Sport For Women

  • Boxing can Strengthen your muscles, burns fat and improves heart rate.  One of the best sport practiced by men, Boxing for women is really taking off.  It is  a sport requires a high level of athletic prowess. Here are the reasons that will convince you to practice boxing. Boxing will give you more [...]
  • 5 Reasons Everyone Should Bike To Work

  • Riding bikes can boost your health, relationships, health and happiness. Biking is one of the perfect sport to muscle and refine your legs, Cycling can be a fun at any age. And it is an ideal activity for health, but also helps to reduce body fat. Here are the health benefits of biking. For Car[...]
  • Best Ways To Get Rid Of Gas And Bloating Fast

  • Dietary and lifestyle tips to help you avoid bloating after eating. Bloating linked to the symptoms of pain: abdominal pain, flatulence, eructation diseases. Beans, peas or cabbage that causes bloating and raw vegetables and fruits. Almost one in 10 Americans suffer from this disease. Fortunately, t[...]
  • Hot Peppers and Their Health Benefits

  • In many countries around the world, spicy sauce is the essential ingredient in a preparation. Many studies have suggested chilies can help reduce blood pressure, high cholesterol. Improve blood circulation, Diet with hot peppers are also beneficial for stomach ailments. Improves Digestion Syste[...]
  • Benefits To Drinking Warm Lemon Water Every Morning

  • Lemons are rich in Vitamin C. A glass of lemon juice contains 25 calories. Squeeze the juice into a glass of water and it is the best option to replace your morning cup of tea. Contains a huge amount of nutrients, including vitamin C, B-complex vitamins, calcium, potassium, and fiber.   It balances [...]
Surprising Facts You Need To Know About Vitamin B12 Deficiency